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 ●   Caramello17 : Hi this is chat about all things to a better lifestyle
 ●   Caramello17 : Feel free to post any recipes you have for meals
 ●   Caramello17 : weight loss drinks
 ●   Caramello17 : healthy snacks
 ●   Caramello17 : Ideas to stay active
 ●   Caramello17 : and more
 ●   Caramello17 : We are all here to encourage one another
 ●   Caramello17 : uplift
 ●   Caramello17 : and inspire
 ●   Caramello17 : A happy person is a healthy person
 ●   Caramello17 : happiness comes from within and not your surroundings
 ●   Caramello17 : live each day to the fullest
 ●   Caramello17 : enjoying every moment of it
 ●   Caramello17 : and celebrating your triumphs
 ●   Caramello17 : Did you know studies show that people who exercise regularly live longer
 ●   Caramello17 : Drink to life
 ●   Caramello17 : water improves skin
 ●   Caramello17 : nails
 ●   Caramello17 : hair
 ●   Caramello17 : and it also flushes out your system
 ●   Caramello17 : Try this challange
 ●   Caramello17 : Drink water straight for a week
 ●   Caramello17 : and see the results
 ●   Caramello17 : Green tea is also a major boost
 ●   Caramello17 : Try green tea with agave sweetener or honey
 ●   Caramello17 : To substitute for sugar
 ●   Caramello17 : If youre not ready to take that leap yet
 ●   Caramello17 : try Sugar in the raw it is a great alternative